:root{
  --forest: #241F4D;
  --ink: #1B1830;
  --linen: #F5F1E8;
  --linen-dim: #EAE4D6;
  --sage: #8177AD;
  --bronze: #5B4B9E;
  --bronze-soft: #B9ACDC;
  --line: rgba(27,24,48,0.14);
  --line-on-dark: rgba(245,241,232,0.18);
  --indigo-tenue: #DFD9EF;
  --indigo-tenue-line: rgba(27,24,48,0.12);
  --serif: 'Fraunces', Georgia, serif;
  --sans: 'Public Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

*{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
body{
  margin:0;
  background: var(--linen);
  color: var(--ink);
  font-family: var(--sans);
  font-weight: 400;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img{ max-width:100%; display:block; }

.wrap{
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 clamp(20px, 5vw, 64px);
}

/* ---------- Nav ---------- */
.nav{
  position: sticky; top:0; z-index: 50;
  background: var(--indigo-tenue);
  border-bottom: 1px solid var(--indigo-tenue-line);
}
.nav-inner{
  display:flex; align-items:center; justify-content:space-between;
  padding: 16px clamp(20px, 5vw, 64px);
  max-width: 1180px; margin:0 auto;
}
.nav-name{
  font-family: var(--serif);
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--ink);
  text-decoration:none;
  letter-spacing: 0.01em;
}
.nav-links{
  display:flex; gap: clamp(14px, 3vw, 32px);
  list-style:none; margin:0; padding:0;
}
.nav-links a{
  color: var(--ink);
  text-decoration:none;
  font-size: 0.92rem;
  opacity: 0.78;
  transition: opacity 0.2s ease;
}
.nav-links a:hover{ opacity: 1; }
.nav-links{ overflow-x:auto; scrollbar-width:none; }
.nav-links::-webkit-scrollbar{ display:none; }
.nav-links li{ white-space:nowrap; }

.nav-toggle{
  display:none;
  background:none; border:none; cursor:pointer;
  width: 32px; height: 22px; position: relative; padding:0;
}
.nav-toggle span{
  position:absolute; left:0; width:100%; height:2px;
  background: var(--ink); transition: transform 0.2s ease, opacity 0.2s ease;
}
.nav-toggle span:nth-child(1){ top:0; }
.nav-toggle span:nth-child(2){ top:10px; }
.nav-toggle span:nth-child(3){ top:20px; }
.nav-toggle[aria-expanded="true"] span:nth-child(1){ transform: translateY(10px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2){ opacity:0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3){ transform: translateY(-10px) rotate(-45deg); }

@media (max-width: 640px){
  .nav-toggle{ display:block; }
  .nav-links{
    position: fixed;
    top: 60px; left:0; right:0;
    flex-direction: column;
    background: var(--indigo-tenue);
    border-bottom: 1px solid transparent;
    padding: 0 clamp(20px,5vw,64px);
    gap: 4px !important;
    overflow: hidden;
    max-height: 0;
    visibility: hidden;
    transition: max-height 0.25s ease, padding 0.25s ease, visibility 0s linear 0.25s;
  }
  .nav-links.open{
    max-height: 300px;
    padding: 8px clamp(20px,5vw,64px) 20px;
    border-bottom-color: var(--indigo-tenue-line);
    visibility: visible;
    transition: max-height 0.25s ease, padding 0.25s ease, visibility 0s;
  }
  .nav-links li{ white-space: normal; }
  .nav-links a{
    display:block; padding: 10px 0;
    border-bottom: 1px solid var(--indigo-tenue-line);
  }
}

/* ---------- Hero ---------- */
.hero{
  position:relative;
  min-height: 92vh;
  display:flex;
  align-items:flex-end;
  overflow:hidden;
  background: var(--forest);
}
.hero-img{
  position:absolute; inset:0;
  width:100%; height:100%;
  object-fit: contain;
  object-position: 50% 50%;
  opacity: 0.96;
}
@media (max-width: 640px){
  .hero{
    display:block;
    min-height: 0;
    background: var(--forest);
  }
  .hero-img{
    position: static;
    width: 100%;
    height: auto;
    object-fit: initial;
    opacity: 1;
    display: block;
  }
  .hero-scrim{ display:none; }
  .hero-content{
    position: static;
    padding: clamp(28px, 8vw, 48px) clamp(20px, 5vw, 64px) clamp(40px, 9vw, 64px);
  }
}
.hero-scrim{
  position:absolute; inset:0;
  background: linear-gradient(180deg, rgba(27,24,48,0.15) 0%, rgba(27,24,48,0.05) 35%, rgba(27,24,48,0.86) 100%);
}
.hero-content{
  position:relative;
  color: var(--linen);
  padding: 0 clamp(20px, 5vw, 64px) clamp(48px, 8vw, 88px);
  max-width: 1180px;
  margin: 0 auto;
  width:100%;
}
.hero-kicker{
  font-size: 0.98rem;
  color: var(--bronze-soft);
  margin: 0 0 18px;
  font-weight: 500;
}
.hero h1{
  font-family: var(--serif);
  font-weight: 400;
  font-size: clamp(2.4rem, 6vw, 4.4rem);
  line-height: 1.06;
  margin: 0 0 22px;
  max-width: 15ch;
  letter-spacing: -0.01em;
}
.hero h1 em{
  font-style: italic;
  font-weight: 300;
  color: var(--bronze-soft);
}
.hero-sub{
  font-size: clamp(1rem, 1.6vw, 1.18rem);
  max-width: 46ch;
  opacity: 0.92;
  margin: 0 0 34px;
}
.hero-actions{ display:flex; gap: 16px; flex-wrap: wrap; }

.btn{
  display:inline-flex; align-items:center; gap:8px;
  padding: 13px 26px;
  border-radius: 2px;
  font-family: var(--sans);
  font-size: 0.95rem;
  font-weight: 500;
  text-decoration:none;
  border: 1px solid transparent;
  cursor:pointer;
  transition: all 0.2s ease;
}
.btn-solid{
  background: var(--bronze);
  color: var(--linen);
}
.btn-solid:hover{ background: var(--bronze-soft); }
.btn-ghost{
  border-color: var(--line-on-dark);
  color: var(--linen);
}
.btn-ghost:hover{ background: rgba(245,241,232,0.08); }

/* ---------- Section scaffolding ---------- */
section{ padding: clamp(64px, 10vw, 128px) 0; scroll-margin-top: 70px; }
.section-dark{ background: var(--forest); color: var(--linen); }
.section-dark .eyebrow{ color: var(--bronze-soft); }
.section-dim{ background: var(--linen-dim); }

.eyebrow{
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.05rem;
  color: var(--bronze);
  margin: 0 0 10px;
  font-weight: 400;
}
h2{
  font-family: var(--serif);
  font-weight: 400;
  font-size: clamp(1.9rem, 4vw, 2.9rem);
  line-height: 1.14;
  margin: 0 0 28px;
  max-width: 20ch;
  letter-spacing: -0.005em;
}
p{ margin: 0 0 1.1em; max-width: 62ch; }
.lede{
  font-size: clamp(1.05rem, 1.6vw, 1.25rem);
  max-width: 58ch;
}

/* ---------- Chi sono ---------- */
.about-grid{
  display:grid;
  grid-template-columns: 0.86fr 1.14fr;
  gap: clamp(32px, 6vw, 72px);
  align-items: start;
}
.about-photo{
  position: sticky;
  top: 96px;
}
.about-photo img{
  border-radius: 2px;
  filter: saturate(0.96);
}
.about-photo-cap{
  font-size: 0.86rem;
  opacity: 0.62;
  margin-top: 12px;
  font-style: italic;
  font-family: var(--serif);
}

.timeline{
  border-left: 1px solid var(--line);
  padding-left: clamp(20px, 3vw, 36px);
  margin-top: 8px;
  position: relative;
}
.tl-item{
  position: relative;
  padding-bottom: clamp(28px, 4vw, 40px);
}
.tl-item:last-child{ padding-bottom: 0; }
.tl-item::before{
  content:'';
  position:absolute;
  left: calc(clamp(20px, 3vw, 36px) * -1 - 5px);
  top: 6px;
  width: 9px; height: 9px;
  border-radius: 50%;
  background: var(--bronze);
}
.tl-year{
  font-family: var(--serif);
  font-style: italic;
  color: var(--bronze);
  font-size: 1.02rem;
  display:block;
  margin-bottom: 4px;
}
.tl-item p{ margin: 0; font-size: 0.98rem; }
.tl-item p:not(:last-child){ margin-bottom: 0.5em; }

@media (max-width: 860px){
  .about-grid{ grid-template-columns: 1fr; }
  .about-photo{ position: static; max-width: 420px; }
}

/* ---------- Tui Na ---------- */
.tuina-grid{
  display:grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: clamp(32px, 6vw, 72px);
  align-items: center;
}
.tuina-grid.reverse{ grid-template-columns: 0.9fr 1.1fr; }
.tuina-grid.reverse .tuina-img{ order: 2; }
.tuina-img img{ border-radius: 2px; }

.benefit-list{
  list-style:none; margin: 28px 0 0; padding:0;
  display:grid; gap: 14px;
}
.benefit-list li{
  padding-left: 22px;
  position: relative;
  font-size: 0.98rem;
}
.benefit-list li::before{
  content:'';
  position:absolute;
  left:0; top: 0.55em;
  width: 7px; height: 1px;
  background: var(--bronze);
}

.legal-note{
  margin-top: 40px;
  padding: 20px 24px;
  border-left: 2px solid var(--bronze);
  background: var(--linen-dim);
  font-size: 0.86rem;
  opacity: 0.82;
  line-height: 1.55;
}
.section-dark .legal-note{ background: rgba(245,241,232,0.06); }

@media (max-width: 860px){
  .tuina-grid, .tuina-grid.reverse{ grid-template-columns: 1fr; }
  .tuina-grid.reverse .tuina-img{ order: 0; }
}

/* ---------- Tecniche ---------- */
.section-dim{ background: var(--linen-dim); }
.tecniche-grid{
  display:grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: clamp(32px, 6vw, 64px);
  align-items: start;
}
.tecniche-img{ position: sticky; top: 96px; }
.tecniche-img img{ border-radius: 2px; }
.tecniche-cards{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(20px, 3vw, 32px);
}
.tecnica-card{
  padding: 26px 24px;
  background: var(--linen);
  border-top: 2px solid var(--bronze);
}
.tecnica-card h3{
  font-family: var(--serif);
  font-weight: 500;
  font-size: 1.15rem;
  margin: 0 0 10px;
  color: var(--ink);
}
.tecnica-card p{
  font-size: 0.92rem;
  margin: 0;
  opacity: 0.85;
}
@media (max-width: 860px){
  .tecniche-grid{ grid-template-columns: 1fr; }
  .tecniche-img{ position: static; }
  .tecniche-cards{ grid-template-columns: 1fr; }
}

/* ---------- FAQ ---------- */
.faq-list{
  max-width: 760px;
  display:grid;
  gap: 2px;
}
.faq-item{
  background: var(--linen);
  padding: 22px 26px;
  border-top: 1px solid var(--line);
}
.faq-item:last-child{ border-bottom: 1px solid var(--line); }
.faq-item summary{
  font-family: var(--serif);
  font-size: 1.08rem;
  font-weight: 500;
  color: var(--ink);
  cursor: pointer;
  list-style: none;
  display:flex;
  align-items:center;
  justify-content: space-between;
  gap: 16px;
}
.faq-item summary::-webkit-details-marker{ display:none; }
.faq-item summary::after{
  content: '+';
  font-family: var(--sans);
  font-size: 1.4rem;
  font-weight: 300;
  color: var(--bronze);
  flex-shrink: 0;
  transition: transform 0.2s ease;
}
.faq-item[open] summary::after{ transform: rotate(45deg); }
.faq-item p{
  margin: 14px 0 0;
  font-size: 0.95rem;
  opacity: 0.85;
  max-width: 65ch;
}

/* ---------- Yoga strip ---------- */
.yoga-strip{
  display:grid;
  grid-template-columns: 1fr 1fr;
}
.yoga-copy{
  padding: clamp(48px, 8vw, 96px) clamp(20px, 5vw, 64px);
  display:flex; flex-direction:column; justify-content:center;
}
.yoga-img{ position:relative; min-height: 420px; }
.yoga-img img{ position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position: center 30%; }

@media (max-width: 860px){
  .yoga-strip{ grid-template-columns: 1fr; }
  .yoga-img{ order:-1; min-height: 320px; }
}

/* ---------- Contatti ---------- */
.contact-grid{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(32px, 6vw, 72px);
}
.contact-list{ list-style:none; margin: 28px 0 0; padding:0; display:grid; gap:20px; }
.contact-list a{ color: var(--linen); text-decoration:none; border-bottom: 1px solid var(--line-on-dark); padding-bottom: 2px; }
.contact-list a:hover{ border-color: var(--bronze-soft); }
.contact-label{ display:block; font-size: 0.82rem; opacity:0.6; margin-bottom: 4px; }
.contact-value{ font-family: var(--serif); font-size: 1.3rem; }

form{ display:grid; gap: 16px; margin-top: 8px; }
.field{ display:grid; gap: 6px; }
.field label{ font-size: 0.86rem; opacity: 0.75; }
.field input, .field textarea{
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--line-on-dark);
  color: var(--linen);
  font-family: var(--sans);
  font-size: 1rem;
  padding: 10px 2px;
  resize: vertical;
}
.field input:focus, .field textarea:focus{
  outline: none;
  border-color: var(--bronze-soft);
}
.field input::placeholder, .field textarea::placeholder{ color: rgba(245,241,232,0.35); }
.form-note{ font-size: 0.82rem; opacity: 0.55; margin-top: 6px; }

@media (max-width: 860px){ .contact-grid{ grid-template-columns: 1fr; } }

footer{
  padding: 28px clamp(20px, 5vw, 64px);
  text-align:center;
  font-size: 0.82rem;
  opacity: 0.55;
  background: var(--forest);
  color: var(--linen);
  border-top: 1px solid var(--line-on-dark);
}

.back-to-top{
  position: fixed;
  right: clamp(16px, 4vw, 32px);
  bottom: clamp(16px, 4vw, 32px);
  z-index: 40;
  width: 44px; height: 44px;
  display:flex; align-items:center; justify-content:center;
  background: var(--bronze);
  color: var(--linen);
  border: none;
  border-radius: 50%;
  cursor: pointer;
  box-shadow: 0 4px 14px rgba(27,24,48,0.25);
  opacity: 0;
  visibility: hidden;
  transform: translateY(8px);
  transition: opacity 0.25s ease, transform 0.25s ease, visibility 0.25s;
}
.back-to-top.visible{
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}
.back-to-top:hover{ background: var(--bronze-soft); }
@media (prefers-reduced-motion: reduce){
  .back-to-top{ transition: opacity 0.1s linear, visibility 0.1s; }
}

/* focus visibility */
a:focus-visible, button:focus-visible, input:focus-visible, textarea:focus-visible{
  outline: 2px solid var(--bronze);
  outline-offset: 2px;
}

@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior: auto; }
  .tl-fill{ transition: none !important; }
}

/* timeline draw-on-scroll */
.timeline{ --fill: 0%; }
.timeline::after{
  content:'';
  position:absolute;
  left:-1px; top:0;
  width:1px;
  height: var(--fill);
  background: var(--bronze);
  transition: height 0.15s linear;
}